Wellness Reset Day

Join Her Haven for an uplifting afternoon designed to help you reset your mind, move your body, and leave with a simple plan you can follow. Wellness Reset Day is a supportive, beginner-friendly experience featuring a guided mental health session, energizing Her Haven Zumba, and a hands-on personal health plan workshop.

You can expect:

* Guided Mental Health Session: practical tools for stress, emotional wellness, and everyday coping strategies

* Her Haven Zumba: fun, upbeat movement for all fitness levels—no experience needed

* Personal Health Plan Workshop: create a realistic plan for your goals (sleep, hydration, movement, boundaries, and support)

* Resource Table: wellness and community support resources you can take home